Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

It’s been a hotly debated topic for years: Is focusing on your diet or your workout regimen better when you're trying to lose ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...