Magnesium oxide is a supplement often used to treat migraine and constipation. It may provide other health benefits, including potentially lowering blood pressure and blood sugar levels. Magnesium is ...

Magnesium is an important macronutrient, and it is the fourth most abundant positively-charged ion in the body. It is one of the electrolytes that cause muscles to contract, and it helps regulate your ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...