Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

During the holiday season, many Americans face grief and stress, intensified by financial pressures and social expectations.

Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small shifts can make your family’s holidays feel lighter.

People often feel anxious before the start of a new year due to a combination of societal pressure, self-reflection and the ...

Mental health expert explains why 43% of adults feel more stressed during holidays and shares strategies to manage seasonal ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes and ...

A University of Iowa professor says that stress isn’t always harmful, but when it becomes chronic, it can take a toll on both ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

How To Stay Calm , and Manage Work Anxiety. Lifehack asked Kat Truman, a life coach at The Power of Change, to offer her ...

“It all boils down to our relative status in the history of our species when we would hang out in groups of around 150 people,” he says. “Relative status wasn’t who drives the fanciest car or who’s ...

It's that time of the year when stress and anxiety levels tend to rise. It's important to find effective ways to manage these pressures. One technique that is gaining recognition for its simplicity ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...