Drawing from Stoic philosophy, Ferraiolo (Meditations on Self-Discipline and Failure) offers tough-minded and irreverent meditations intended to caustically jolt readers toward a life of rugged ...

Free week of guided meditations, divine friendship, and inspiration from the wisdom of Paramahansa Yogananda Thousands of members and friends of Self-Realization Fellowship from around the world will ...

Self-discipline is the skill of choosing long-term payoff over short-term comfort. It grows when you set clear goals, build ...

“Meditation is the ultimate self-discipline gym,” he said. “It trains both self-awareness and willpower — the two key ingredients of self-discipline. During meditation, we practice slowing things down ...

Stop whatever you’re doing. Take a deep breath in through your nose and exhale out through your mouth, relaxing your shoulders and unclenching your jaw. Feels good, right? Well, there’s plenty more ...

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Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people's capacity for self-kindness and mindfulness, finds a ...

Mindfulness, yoga, and meditation have gotten popular in K-12 schools across the country. However, not enough attention has been paid to how these practices can prepare students to critique and ...