Understand Common Health Challenges in Ageing Women, Embrace Regular Physical Activity Together, and Support Nutritional ...

There is a wide gap between a man's perception of his health and reality. A recent survey from the Cleveland Clinic reflects the male propensity to neither mention health concerns nor act to prevent ...

Guys, make a plan to stay fit. As a consequence of the COVID-19 pandemic, many men had their normal exercise routines disrupted. Full-service gyms, yoga studios and indoor basketball courts closed ...

Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...

The holidays provide a classic case study in social motivation and the pathway to the healthy behavior so elusive to many men. It is amazing how the season creates a powerful confluence of emotional ...

What motivates you to train and do it consistently? I recently posted this question on social media. It's asked by many locals, young and old, in the gym and swimming pool. What's the motivation ...

An expert explains why running toward strength, not away from weakness, is the key to long-term gains. When it comes to starting a gym routine, one of the biggest barriers isn’t lack of equipment or ...

Exercise more. That’s usually my (and many other peoples’) top New Year’s resolution. But it’s drizzly with bone-chilling winds howling outside. And I’m wrapped in a fuzzy blanket on the couch with a ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...