Experts agree that while physical activity can improve mood and help manage stress, it works best when paired with balanced ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

I’m delving into the interesting science on whether exercising or walking outdoors is even better for your brain. For me, I’d ...

The College of Education and Human Ecology is exploring how physical activity can improve students’ mental health. The college is partnering with Wilce Student Health Center and Student Life ...

Exercising with friends is one way to give your workouts a mental health boost. (Getty Images) You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Some people are motivated to exercise regularly because they feel a positive change in their mental well-being. Check out the ...

“Exercise is not a replacement for psychiatric medication for the treatment of schizophrenia. However, exercise is a low-risk, worthwhile adjunctive [add-on] intervention,” says Divya Hedgren, MD, a ...

Stress, in modern times, is inescapable. Not just the young, but even children and those ageing adults suffer from the ...

World Mental Health Day 2025 highlights mental health in humanitarian crises, stressing awareness, resilience, and access to care during global emergencies.