Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Experts agree that while physical activity can improve mood and help manage stress, it works best when paired with balanced ...

If you have no experience with exercise, O'Sullivan recommends remembering that anything is better than nothing. "Research ...

The College of Education and Human Ecology is exploring how physical activity can improve students’ mental health. The college is partnering with Wilce Student Health Center and Student Life ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Some people are motivated to exercise regularly because they feel a positive change in their mental well-being. Check out the ...

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well. Sean M. Haffey / Getty Images for IRONMAN Mental health ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

“Exercise is not a replacement for psychiatric medication for the treatment of schizophrenia. However, exercise is a low-risk, worthwhile adjunctive [add-on] intervention,” says Divya Hedgren, MD, a ...

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...