Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and ...

With our busy schedules, it is hard to find the time to exercise. However, not doing exercise daily is also not an option at any age, as it is vital to your overall health and well-being. And so, when ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...