A few minutes of steady body-weight practice each morning keeps muscle, joint range, and balance working together. The aim is ...

If you want to not only stick to but maintain a workout routine, resisting the urge to hit ‘snooze’ when that alarm wakes you up to sweat before work is your smartest strategy. Since many studies have ...

The journey to better fitness and wellness doesn't begin with a high-intensity workout or a restrictive diet; it starts with ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

A leading neurologist has recommended 8 different types of teas that can help improve your focus and overall well-being.

The snooze button is not a friend; it's a productivity parasite that steals your sharpness and undermines your daily ...

You know the scenario well: You set out your workout clothes the night before and swear that tomorrow is the day you become a morning workout person… But then your alarm goes off and your groggy brain ...

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...

A lot of us are guilty of doing certain things in morning which we know deep down are bad for our health and well-being. To find out some of the common poor habits that one does in morning, read on.

From managing blood sugar to supporting heart health, walking is known to provide a range of health benefits. It is also a ...

Though many military members don't like the group physical training that is mandatory in some units, they tend to miss the added daily calorie burn when they transition to the civilian world. These ...