Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Experts from neuroscientists to herbalists recommend doing these steps for a calming morning routine to start your day off right. Why should you even attempt a routine? It turns out that just the act ...

A small morning can carry a big day. What we do in the first 30 minutes sends a quiet message to the rest of our hours: move, ...

The human body wasn’t designed for modern life. Extended sitting, repetitive movements, and technology use create physical imbalances that accumulate over time, eventually manifesting as pain and ...

Take it from the pros. HuffPost asked a variety of productivity experts about what they never do first thing in the morning, as lessons for us all. Take notes on how you can start your days with more ...

Starting your morning with a healthy routine can set the tone for the hours ahead, but what if we told you there’s a quick, 30-second ritual that can boost your metabolism all day? While many people ...

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...

There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another staple from the wellness podcaster is her formula for the perfect morning ...

Morning routine expectation: Wake up with the sun, take a phone-free walk in the neighborhood, sip coffee while you journal, and meditate through a cleanser-serum-makeup routine. Morning routine ...

With an estimated net worth of $243.5 billion, Jeff Bezos is currently the fourth richest man in the world, and he’s often asked for his advice on what makes him so successful. When it comes to his ...