For many older adults, mornings set the tone for the rest of the day. A routine that feels calm, intentional, and dignified can foster a sense of purpose—something that doesn’t fade with age. But when ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...