The early morning holds a special kind of magic that spiritual seekers have treasured for thousands of years. When the world ...

Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up. By Holly Burns There are some things we all know we’re supposed to do to feel better ...

Do you find it hard to stop your subconscious chatter? Morning North Wellness column contributor Jennifer Dodd says meditation can help — and anyone can do it. "At first people really have a hard time ...

Admit it — if you've ever tried to sit down and meditate in the morning, you've had the following problem: You're sitting there, you're sleepy AF, and while you're super proud you've given yourself 15 ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Summoning our “inner powers” and raising self-awareness through meditation is something Indian spiritual teacher BK Shivani has been advocating since 2007. But it was during the Covid-19 pandemic that ...