We’ve all been there before: You’ve set your workout goals for the day and you feel pretty confident that you can hit them. Maybe your expectations are too high but you’re still determined to power ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...

If you were hoping the weather gods would have some mercy on us all and turn the temperature down a few notches, we’re right there with you. But alas, with the forecast calling for temps in the high ...

“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...

Music has been a part of human culture for thousands of years and has played a significant role in motivating individuals. It can be a powerful tool to help us focus, energize us for workouts, and ...

You know those yoga classes you go to where you feel super relaxed aftward—but you don't necessarily feel like you got a great workout? Lyons Den isn't one of those. "We practice power vinyasa in the ...

SoulCycle has amassed a devout national following, driven by their use of music to fuel intense indoor bike workouts. Biking to the beat not only feels good, but studies galore have proven time and ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...