Here are ten simple study motivation tips for students focusing on better focus, productivity, healthy routines, and exam ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Summoning the energy to put down your screen and get out of bed to exercise can be tough — especially if you're just working out in your living room. That's where social media apps come in: These ...

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

Before your head hits the pillow, you make a mental note to exercise tomorrow morning. The next thing you know your alarm is going off. You hit snooze. Twice. It’s too late to exercise now; you tell ...

Discover simple and effective study tips that work even on lazy days. Learn how to maintain motivation and prevent burnout with strategies tailored for students. Improve your focus and productivity ...

Motivation is a complex process informed by many factors that work together to make the desire to pursue a task appealing. If any of those factors are off, you may find the idea of continuing to ...