Many people think discipline is the key to sticking to exercise, but it's not. What's really important is building better ...

In the long term, fitness habits strengthen both motivation and self-discipline. Consistency remains the most important ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

How many times have you stopped and considered the real meaning of words used every day? More importantly, how often do you challenge your own notion of that meaning by looking it up? Recently I heard ...

May 13, 2025 — Our great friend Tiffany from the Kroc Center returns to discuss motivation and how it can come and go, but as long as discipline remains, achieving goals will be that much easier. To ...

Why Discipline Outperforms Motivation in Every Stage of Growth Brisbane, Australia – December 4, 2025 / Christopher J Spurling / Brisbane, Australia—December 4, 2025—Motivation feels powerful in the ...

My journey in finding motivation for everyday things like school, work or cleaning has been a long one. I have found different ways to stimulate my motivation to complete my tasks but it comes and ...

As children, we often yearn for the freedom associated with being a grown-up. Kids fantasize that the life of an adult consists solely of dessert for dinner, staying up as late as possible, and all ...

People often ask me where my drive and motivation come from. How am I able to keep my fire going without burning out? Let’s just say I have had my relentless moments and my resilient moments. I had to ...