AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially when you consider that only between 21 to 28 percent of kids ages six to 17 ...

You’re Too Old For That” is a regular series that explores inspiring activities being pursued by those over 50 years old who ...

You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

Step into the right gym, and you’ll notice it immediately. An energy that goes beyond the clanking of weights and the beat of the music. It’s the fist bumps between strangers after a hard set. It’s ...