Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength movements and supporting that work with targeted protein nutrition, you ...

Muscle weakness marked by grip strength is associated with accelerated biological age, a new study suggests. Results were found using 'age acceleration clocks' based on DNA methylation, a process that ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Build more than muscle—build your longevity. Start prioritizing strength training today to protect your health and stay active for life. Your body, and future, depend on it. If you think muscle is ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

While aerobic exercise has long taken the lead in physical activity guidelines, researchers are finding that biceps curls and bench presses might be equally important for health and longevity.

Research shows people who do weight training a few days a week live longer. Women get the biggest boost in longevity. Strength training is also good for mood, and it helps protect joints and bones. A ...

Looking to amp up your workout gains? You probably already know that wearable tech, such as smartwatches and heart rate monitors, can help athletes optimize their training and enhance their ...