Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health.

From cycling to HIIT to Pilates, there’s a boutique gym in Dallas for every type of workout. But just how accessible are these spots for someone who’s not totally able-bodied? Every week, D’s wellness ...

Confession: I hate stretching, and I haven’t been able to touch my toes in years. For a while, I shrugged off my lack of flexibility as a minor problem in the grand scheme of my overall fitness.

Wondering how to touch your toes? The pros at Body Evolved—the go-to physical therapy spot for SoulCycle and Barry's bootcamp teachers—are here to help. So when Corinne Croce and Dariusz Stankiewicz ...

Ready to get bendy? In our latest Good Moves video, yoga teacher Tess Koenig shows us a series of yoga stretches that improve flexibility. Raise your hand if you felt personally victimized by the ...

Discover the transformative power of yoga with our video on improving flexibility after 50, specifically geared towards those ...

Last week, I discovered that I can touch my toes (and maybe you can, too). In the past I never really felt like I got much out of stretching, and I know that it doesn’t do much to prevent injury or ...

If you want to add some mood-boosting movement into your day but, for whatever reason, you don’t always manage to get a workout in, you don’t necessarily need to commit to a long run or sweaty HIIT ...

Added power can be an awesome thing — good luck finding a golfer who doesn’t love hitting bombs. But strength training that isn’t paired with flexibility training is a recipe for wayward shots and ...

Alex Larsson, a former computer programmer, designed a 30-day digital flexibility regimen called hyperbolic stretching. There are 21 exercise videos available as part of the program. To notice the ...

Flex Bands are my new best friend in fitness. Yet when I'm using them, I despise them. I guess you could say we go back and forth, much like the bands themselves. For months, I've had a standing ...

You know that woman who really gets “ass to grass” when she squats? Or how about the person you’ve seen in yoga class who’s so bendy she should have a pose renamed in her honor? I’m not one of those ...