Turns out, jumping isn't required for a toning workout. This no-jumping cardio sculpt workout will have you sweating in less than 10 minutes. The best part about this cardio sequence is that it works ...

High-intensity workouts are a great way to improve your overall fitness and boost your metabolism. But if you're new to exercise, there's no need to start with a super challenging HIIT session that ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

If you're short on time, try these 10-minute low-impact cardio workouts to get your heart pumping and keep you moving. Getting a cardio-focused, heart-pumping workout doesn’t have to be all about ...

We've got great news! The science of fitness and wellness trends confirm something your body will thank you for: you can boost your metabolism effectively and enjoy incredible cardiovascular benefits ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

Unless you own a stationary bike, an elliptical, or a treadmill, at-home cardio workouts can be tricky to figure out—which makes them particularly easy to forget about. But, there are still a dozen or ...

Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute no-repeat cardio workout joined by Luisa Fonseca and Dustin Ripkens. In this routine, you'll start off with ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...