Dec. 30—STERLING — Whether you are just getting back into the gym or looking to begin a fitness routine at home, getting into shape is one of the most common New Year's resolutions. Many people begin ...

Of all the exercises our there, squats are some of the most common and well-regarded. Understanding exactly how to incorporate squats into your regular workout routine can help you grow your strength ...

"When I’m not feeling it today, I think about my future. I'm a 33-year-old black woman with a family history of obesity, high blood pressure, and diabetes. I do not want to continue this family legacy ...

You have a workout planned that you’re initially psyched about. But once the time rolls around to actually begin, you’re just not feeling it. The thought of sweating it out for the next 20, 30, or 45 ...

While a timeline to achieving fitness goals is dependant on various factors such as diet and exercise amount, Liavas says most people start to feel stronger and have more energy after two to four ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

You can take a break from working out without losing your gains, according to science. Maintain your fitness by planning ahead with shorter, smart workouts, personal trainers say. Easing up over the ...

As you watch the Olympics from home, with bated breath and patriotic spirit, you may wonder if you can learn to train like the world-class athletes achieve. The answer is: Yes, you can. Lisa Abramson, ...

We are often told that walking 10,000 steps per day will "keep the doctor away." However, during the Christmas season, this guideline seems to fall by the wayside, as many Americans take a break from ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...