Based in Blackpool, Lancashire, in the U.K., she said her "no-nonsense approach" gets results, as SWNS, the British news service, reported. She said she will dump clients if they don't adhere to her ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

As a personal trainer, Jacob Johnson pushes his clients to take life one step at a time. Johnson owns M Power Fitness in Eagan, Minnesota. He advocates for healthy lifestyles 24/7. Often, he shares ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital coaches may be damaging the very people they're designed to help.

Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...