Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical exercise ...

The YMCA of Metropolitan Los Angeles celebrated 20 years of its countywide PLAY program at the North Valley YMCA in Porter Ranch on Thursday, April 4 featuring the LA Kings Ball Hockey, an eight-week ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

COLUMBIA, S.C. (WCSC) - Data has shown that the COVID-19 pandemic took a major toll on students’ learning and their mental health. Now, newly released results from a fitness study show the physical ...