Curious About Reformer Pilates? Start With These 10 Staple Exercises

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

Over 55? I asked a Pilates instructor for this gentle 10-minute chair workout

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

A Pilates teacher says you can fire up your abs and glutes with this 'essential' exercise for beginners

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

This Pilates Weighted Abs Workout Will Torch Your Entire Core In 6 Minutes

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Want Rock-Solid Abs? This Hybrid Pilates-Strength Workout Will Make Your Core Stronger.

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...
Indiatimes

Pilates for Beginners: 6 easy at-home exercises you can do without weights

Pilates is quickly becoming the next big thing in the world ... Get into the position of a plank while balancing your legs on your feet. Slowly lift one leg off the ground and hold for three seconds.
Houston Chronicle

Pink Ribbon Pilates instructor helps breast cancer survivors get back on their feet

Pilates instructor Katharine Barber has always searched for various ways to give back to her community. Barber, who has been an instructor since 2007, jumped at the chance to become a Pink Ribbon ...