S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can also be one of the more intimidating types of exercise to try, especially ...

Unless you've been living under a rock, you've probably noticed that Pilates is having a moment. While celebrities like Jennifer Aniston take part in this strengthening form of exercise at fitness ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, your Tonal machine will soon be able to help you out.

Reform your workout with One to One Fitness Center’s Pilates Reformer classes. This program uses "reformer" machines, which have a movable carriage and different weighted springs that change the ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Instructor: Lindsey Terry is a lifelong dancer-turned-Pilates enthusiast after Pilates became her physical therapy to help remediate dance-related injuries. She began teaching yoga before training to ...

A men’s soccer team has gone viral on Instagram after being “humbled” by a reformer pilates class in southern Sydney, showing viewers it is a lot harder than it looks. Pilates instructor and founder ...