Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

The "Pilates arms" discourse is still going strong and it's safe to say we're officially weirded out. From the producers of ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Peanut butter and jam, Zendaya and Tom Holland, and ... Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...

Kerry Washington is showing off her strength—and having fun while she's at it—in her latest Instagram video. The Scandal scar, 46, gave her followers a peek into her exact Pilates reformer workout ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Pilates was created in the 1920s in New York City by Joseph Pilates and many of its exercises were originally used to help World War I patients rehabilitate injuries. Today, Pilates is used more for ...

The Little Fires Everywhere star shared a bit about her history with the exercise modality in her Instagram caption. "Turning pilates moves into hip-hop grooves with @erikabloomwellness for over a ...