Plie squat on the leg press You did plies in ballet class, remember how pretty your backside was then? Plie squats are still good for you, and you can do them on the leg press at the gym. It ...

Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.

MACON, Ga. — When it comes to fitness, age is just a number. While some might prefer a higher intensity workout, exercises that promote strength, balance, and longevity can keep you moving and ...

Grab a pair of 5- to 8-pound dumbbells and stand with your feet wider than hip-distance apart, your toes turned out about 45 degrees. Squat until your legs reach 90 degrees, keeping your weight on ...

Whether you want to run faster, "Whip/Nae Nae" better or simply feel stronger while walking up the stairs, it never hurts to give a little more love to your butt, hips and thighs during a workout.

One of the best bodyweight moves you can do to strengthen your lower body is the humble squat, whether you’re looking to improve your running performance, up your lifting game, or get the bubble butt ...

Use your surroundings to help you with living an active life! A lot of us spend quite a bit of time in the kitchen, which is surprisingly a great place to fit in some strength training while you are ...

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs! It's just ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...