Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

Editor's note: This Master Class column originally ran Feb. 5. Due to a production error, the wrong photos accompanied the article. Each year that passes, I become just a little more concerned with ...

(Mass Appeal) – Hopefully you’ve all gotten into your workout gear and are ready to join us. Laurent Vitrac, a personal trainer and fitness expert, is here for a squat workout.

Many factors affect the ability to use the proper technique when exercising. This could vary from foot placement or hand /grip on the bars to physical shape (tall versus short) and gender. Technique ...

Dear Colin: I'm a busy mother of four and have had back pain off and on for 10 years. Usually exercise helps my back feel better, but lately it's been making it feel worse and my doctor doesn't know ...

Fitness expert Phil Clark demonstrates how to do a proper weighted squat -- without the pain! Our fitness expert compares the effectiveness of dieting minus changes in exercise vs. working out without ...

Each year that passes, I become just a little more concerned with workout safety. I can't remember how many muscle strains I've sustained over the years, but it has to be over 100. And almost every ...