Fitness influencer, entrepreneur and strength coach Jeremy Ethier has previously made videos which include common pushup mistakes to avoid and some of the best weighted exercises for chest growth. Now ...

THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

Ever wondered how boxers and wrestlers used to train when there were no fitness centres and machines? The push-up workout routine was the standard for resistance training. A pushup workout routine ...

The pushup needs no introduction—it is one of the greatest exercises there is. Not only does it strengthen your arms, chest, and shoulders, but it also trains your core and builds conditioning (with ...

Board of old-school push-ups? Try the more advanced typewriter push-up, which will work your chest, core, and upper body like no other. The move involves holding a classic push-up at the bottom, with ...

There’s a reason why pushups are recommended for toning your upper body — because they work. “It still is one of the very best upper-body exercises to do,” says Bob Moles, 69, a personal trainer at ...

If the #quarantinelife era of fitness has taught us anything, it is this: There's no shortage of ways to challenge your chest with bodyweight. We've showcased a host of new and chest-devastating ...

Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re a beginner, variations of a pushup include wall pushups, seated pushups, kneeling pushups, and incline pushups.

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.