The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Maybe bikini season has, once again, snuck up on you. Or maybe you vowed never to spend another holiday or special occasion feeling uncomfortable or self-conscious. Whatever the reason, we all wish ...

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today are more keto-friendly than ever. Did you know that the keto diet was not ...

There is nothing as comforting to know that one can lose weight effortlessly. Most weight loss programs, diets, and supplements do not yield results as advertised. There is always a level of regret ...

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard to maintain long-term.

Losing weight is not easy. In fact, it can be a super frustrating experience, especially when you don’t see improvement. If you are also going through similar pain and want to get rid of obesity for ...

From low-carb to no-carb, it's hard to tell which diet will work when you're looking to slim down. Fad diets are a trendy and enticing way to lose weight because they promise quick results. Many find ...

U.S. pharmaceutical company Eli Lilly (LLY) says that the weight-loss pill it is developing should be a candidate for ...

Raj Ganpath, a fitness coach with 18 years of experience, shares 10 practical and sustainable ways to lose weight without ...

If you’re aiming to lose some weight and create a healthier lifestyle, the temptation can be to set ambitious goals and hit the ground running. Cutting down to 1200 calories and planning hours of ...

The HMR Program (Health Management Resources Program) uses meal replacements — think low-calorie shakes, meals, nutrition bars and hot cereal — in phases, coaching from experts, physical activity and ...