Faith Kipyegon's attempt to become the first woman to run a mile in less than four minutes came up 6.42 seconds short Thursday, with the combination of Kipyegon’s speed and a complex system of ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

PARIS, France. (KPTV) - The four-minute mile barrier is still intact, but Olympic Gold Medalist Faith Kipyegon completed the fastest mile a woman has ever run on Thursday. Following her training in ...

For the past eight weeks, I have been running longer every weekend than I ever have before. I’ve improved my endurance, overall fitness, and even my confidence. Now that I’ve proven to myself I can ...

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SIOUX FALLS, S.D. (KELO) – A young South Dakota native is attempting to beat the record for the fastest run across the state. Hope Grismer, a 23-year-old medical student from Sioux Falls, is trying to ...