This simple move can lead to advanced gains. There are several ways to perform a deadlift, including sumo (wide stance), mixed grip, and single leg. But rack pulls are our favorite for those just ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

29,427 people played the daily Crossword recently. Can you solve it faster than others?29,427 people played the daily Crossword recently. Can you solve it faster than others?

When you first start doing deadlifts, you’re probably thinking about how hard they are for your back, your butt, your legs. But once the motion is second nature, another body part comes into play: ...