I took Dialectical behavior therapy (DBT) briefly in my early twenties, after my first brush with psychosis. DBT is a type of psychotherapy that helps people learn to manage their emotions and improve ...

Holiday shopping can create lots of stress. What if you can't find the perfect gift? Radical acceptance can help you deal with long lines and other hassles. Source: Jill Well / Pexels You know it's ...

We all have things in our lives that we wish could change. Maybe you don’t have the job or relationship you want. You lost a loved one, or you’re having health problems. Or maybe you’re in a bad ...

Opinions expressed by Entrepreneur contributors are their own. You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media. When it comes to personal development, I ...

There exists a longstanding philosophy called radical acceptance. It’s a life practice really. A method of engaging life’s challenges in a more productive way. It entails really looking at something ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. The paradox of acceptance and change often appears contradictory. How can one ...

Excerpts of “Radical Radical Self-Acceptance: A Buddhist Guide to Freeing Yourself from Shame: A Buddhist Guide to Freeing Yourself from Shame” by Tara Brach. With Host Kris Welch.

Marriage and change go hand-in-hand. It's no wonder that traditional marital vows are literally all about how spouses need to support and accept one another, no matter what circumstances come their ...