Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...

Turning your bed into a massage table can make being at home more therapeutic. And the first step? Blending up a massage oil. “Chuan oils are based on the five elements of nature: fire, earth, water, ...

Essential oils are the essence of scent or flavor extracted from a particular plant. Inhaling or mixing essential oils with a carrier oil and applying the mixture topically may provide certain health ...

A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain. In this article, we look at the ...