When it comes to improving your overall health, exercising is one of the most important things that you can do. Physical activity can lower your risk for heart disease, Type 2 diabetes and some types ...

It’s no mystery that exercise boosts mental health and cognitive function in kids. A nine-month study of children aged seven through nine found that kids who were active could think more clearly. A ...

World Dance and Rhythm Camp is a summer program where kids are learning about cultures from around the world. It began Monday, June 27, and continues through today, July 1, at Englewood Christian ...