Self-control refers to the process of resisting temptations (e.g., eating junk food) that conflict with enduring goals that usually involve bigger but delayed rewards (maintaining a healthy weight and ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

One way you can learn to take back control when life feels off-kilter is by practicing self-care. But self-care is more than ...

Self-control around food is less a heroic act than a quiet system—built one small, humane choice at a time. We tend to ...