Learn what self-awareness is, the signs you're self-aware, and how this skill affects your health. Plus, explore strategies on how to become more self-aware.

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

As hybrid and remote workplaces become both more commonplace and more complex, leaders may find it more challenging to cultivate self-awareness and emotional intelligence in both themselves and their ...

What Hallmark’s "Single on the 25th" reveals why being secure and becoming your best self, instead of avoiding being alone, ...

Better known as the MBTI or simply Myers-Briggs, categorizes people into 16 personality types, based on combinations of one dimension in each of these pairs: Extraversion–Introversion, ...

In every area of life — from business to dating to politics — the ability to assess someone’s level of self-awareness is crucial. Because without self-awareness, it’s unlikely that a person will have ...

Mirror work’s efficacy is backed by a study published in The Journal of Positive Psychology. The study found that saying self ...