Cultural shifts in 2025 shaped psychology and self-help books that centred confidence, emotional clarity and practical ...

From the 1940s to the ’60s, the Onitsha Market in southeastern Nigeria was the center of a burgeoning movement in self-help literature. Known as Onitsha Market literature, these cheap, locally ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Want to get in on the #SelfCareSunday movement but not quite sure where to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ain’t no shame in needing a little bit of help—even if it's just from a book.

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

These seven Black women self help books by Black authors offer different but supportive methods to bettering ourselves. Since mother earth was struck by a pandemic nearly three years ago, everyone has ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...

It’s always a good time to set goals for yourself. Maybe you’re hoping to form new habits, become more confident in your career or relationship, curb anxiety, or simply feel happier and fulfilled in ...

What began as a method of improving one’s life has become something much kinder — and stranger. By Kate Carraway “Wellness” is a word that has come to encompass our latest dominant sociocultural ...

This story originally appeared on xoJane.com. I was the kid in high school who agonized over whether I had interacted with the popular girls the “right” way as we passed in the hallway between classes ...