Exercise equipment at the gym doesn't come with maximum-age cutoffs. You're free to use strength machines, barbells, elliptical trainers, step climbers, kettlebells and agility devices at any age -- ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Start the day with some movement and mobility by doing this gentle yet energizing morning stretches for seniors routine. If the words creaky, tight, and sluggish define your mornings, a dose of breath ...

Even though they're working up a sweat, seniors said they feel at ease while working out at Welcyon, Fitness After 50. The 3,300-square-foot gym at 2550 Anthem Village Drive, Suite 140, opened June 8 ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Senior center executive director Rita Price said, "Line dancing is full of fun and energy." But the newest addition to the already active classes at the senior center is the Older Adult Fitness ...