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(BPT) – You want to live the healthiest life possible and you realize that to do so, you can’t rely on the same old exercise routine. You need to change it up and adjust your plans as you grow older.

For seniors aiming to stay active, improve mobility, or gently build strength, resistance bands are one of the most effective and low-impact tools available. Unlike heavy weights, they provide a safer ...

As cold weather sets in, it can be more challenging to get outside and get moving! Staying active during the colder months is critical for your overall health and wellness, so don’t let the cool ...