Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...