Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Every year, I post the best motivational and inspirational videos that turn up on YouTube. There have been so many good ones this year, that I’m not waiting until December. Here are the must-sees: ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

According to a study by the American Psychological Association, watching short inspirational videos can be just as effective at reducing stress as meditation. This is reported by the Medical Xpress ...

Anand Mahindra has shared an “old video” about holding on to a glass of water, and how the weight of the glass feels like changing as we hold it longer. In the video a professor is seen holding a ...

Even if you’ve crafted a vision board, manifested your wildest dreams and recited every positive affirmation you can conceive of, there may be moments when you still struggle to kick your motivation ...

Short inspirational videos might offer an alternative to meditation for stress management People felt as much stress relief from inspirational videos as they did from videos leading guided meditation ...