A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Regardless of whether or not you specifically relate to that pop-punk relic, it's very possible that you also aren't thriving in the self-esteem department. And that's not your fault—society is ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

Being a parent is not easy—that’s undebatable. But, we don’t often consider how tough it is to be a kid. As moms we look to ...

Research suggests that consistent positive affirmations can significantly boost teens' self-esteem and resilience. Studies show that affirmations related to personal values, self-compassion and future ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

Lent is the time when we prepare ourselves to celebrate the resurrection of Jesus from death. So why do we begin by thinking about temptations? Because the temptations belong not just to Jesus, but to ...

I'm starting this summer off single, and I'd like to insist everyone do the same. (Just kidding, but do feel free to join me.) But seriously, summer is my favorite season, and I could not be more ...

I’ve previously written about one unforgettable piece of "advice" (it wasn't exactly advice) from my father. Now I'm adding 5 more nuggets to the list. The positive affirmations below are so concise ...

There's something about summer that makes it such an easy season to fall in love. Sure, fall and winter are technically "cuffing season," but summer love just feels more romantic. There's a sort of ...

"The smallest things in life touch the heart." When kids are at school, their parents think about them all day long. We wish we were there to offer support and words of encouragement. But when that's ...

For a very long time, “Self Esteem” by The Offspring was my go-to karaoke song. To spare you a Google of the 1994 banger, the lyrics follow a subject who gets trapped in a toxic relationship because ...