Park Rangers Encourage This Type Of Exploring To Make Hiking More Enjoyable For Kids

While out on a hike with the entire family, you can make your time in nature more fun for kids by using these tips from ...
Yahoo

Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...
WFMY News2

Too much sitting? Here are 4 simple desk exercises to boost your health

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...

Sitting too much is a danger not even exercise can undo. Here are 5 tips to move more

“Move more and sit less.” You may be familiar with this refrain, the Department of Health and Human Services’ condensed ...
News Medical

Can exercise undo sitting's health risks? New study suggests vigorous activity helps

Research finds 30 minutes of vigorous daily exercise may counter some aging effects of prolonged sitting, though reducing sitting time remains essential. Study: A twin-driven analysis on early aging ...
Los Angeles Times

5 easy exercises for your head and neck to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for your ...