Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

Weights in the real world are rarely as compact or easy to handle as barbells and dumbbells. More often than not, you’re hauling an awkwardly-shaped sofa up four flights of stairs, or trying to fetch ...

Adding medicine balls to a training program opens myriad exercise options that cannot be easily performed with any other source of resistance. When leveraged correctly, medicine balls add elements of ...

Spice up your leg routine with this intense, three-move leg workout. Nike master trainer Kirsty Godso created this intense workout that will have you feeling sore for days. In her Instagram caption, ...

You've seen the medicine balls at the gym. You walk right by them and go straight to the dumbbells. We get it — they're not as popular, and they're kind of intimidating. How the hell do you even use ...

Which full-body workout should you incorporate into your routine? Slam balls and medicine balls are great additions to any workout routine. By engaging multiple muscle groups when you lift and ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Who says you need lots of heavy machinery to have a ...

"This is a great full-body exercise and when done in repetition, an excellent way to incorporate cardiovascular training in an exercise regimen," certified personal trainer Aimee Rose tells SELF. A ...

NEW ORLEANS (WVUE) - Elijah Hobley of BodyTimeNola demonstrated a workout routine sure to make you sweat. Follow the video with steps below. TRX planks: With feet inside of the TRX bands, raise up to ...

Which slam ball is best? Slam balls have become foundational pieces of workout equipment for people both at the gym and at home. Because they provide so many options for exercises, many can ...

Are slam or medicine balls best? When you think of working out, exercises like weightlifting or jogging on a treadmill might be the first that come to mind. However, if you’re looking for alternative ...