Amid the hustle and bustle of adult life, finding moments of peace and rest becomes essential. A fantastic way to unwind before hitting the hay is to dive into the magic of stories that whisk us away ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...