Discover the art of transitioning from a headstand to a flying split yoga pose, perfect for enhancing arm and core strength.

Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

Malaika Arora yoga routine: Malaika Arora's association with yoga and fitness has been a long one, which explains the many difficult yoga poses and asanas that she manages to do on a daily basis. No ...

Doing a headstand requires full-body strength. This yoga headstand progression will help you build the muscles you need to master the move. There are a few key muscles responsible for getting you—and ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Often referred to as the king of asana, the Sanskrit word for posture, the headstand is an advanced yoga inversion. Since the headstand involves turning your body upside down, there are a few safety ...

What makes Yoga a one-of-its-kind physical activity is that it has room for everyone. Whether you are a beginner or an advanced practitioner, there are tons of poses you can do. Many of those who ...