Also known as the ‘Body Control Method’, Pilates is a system of slow, flowing, and precise movements developed in the 1920s and onwards by the German-born Joseph Pilates, (born 1880). Described as ‘a ...

Indianapolis -- Pilates for Sports has joined the partnership family as an affinity partner of USA Track & Field (USATF), USATF announced today. The partnership running August 2020 to December 2024 ...

Pickleball is a racket sport that creates a lot of imbalances. It uses the same arm and hand to hit with and requires quick pivoting. There’s lots of start-and-stop footwork, hard court impact and ...

Many people - celebs included - swear by Pilates to help them stay in shape - but why is it so good for you? Hollie Grant, Pilates Instructor, the Founder of Pilates PT and the creator of The Pilates ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and Women’s Health that bridges the gaps between muscle building, muscular ...

Which Pilates equipment is best? While you can practice Pilates at home with a mat, it’s not the only piece of equipment worth having. If you’d like to expand into more diverse or complex exercises, ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

The Pilates Reformer does not judge. Height, weight, gender, ability, whatever. Doesn’t matter. The thing will make muscles weep and even the fittest of the fit wonder how good of shape they’re really ...

Simone Biles is an elite athlete and one of the greatest gymnasts of all time, but she recently admitted she struggled to get through a workout. Biles apparently took some time off after she won her ...

RT Jammal Brown said he took it as a challenge when coach Mike Shanahan told him after the season he needed to stay healthy. He stayed in the area and took yoga and Pilates. "I mean, anytime the boss ...

Pilates is a fantastic method of exercise for stretching and strengthening that is low-impact and can be done either at the gym or at home. While one of the selling points for Pilates is its ...