Ella Teufert cannot remember the exact date, but the sophomore girls wrestling standout for Octorara says it is all because ...

Sports have a unique power to inspire, challenge, and unite people across the world. Whether you’re an athlete, coach, fan, or simply someone who appreciates determination and teamwork, sports quotes ...

With Thanksgiving approaching, you’re either in your competitive season or preparing for it in the season and spring. Hopefully, you’ve spent the offseason working out in the gym, putting time in on ...

Motivation isn’t just a feeling—it’s a pattern. A pattern of behavior, of habits, of choosing again and again to pursue something that matters. Too often we confuse motivation with external forces: ...

In our daily life, we constantly find ourselves in various situations that have to be handled successfully to thrive in life. For this, there are plenty of interrelated processes going on in our heads ...