Dive into the art of the standing straddle split in this dynamic and inspiring short video. Perfect for yoga enthusiasts and ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

With all the things we do to work towards our health goals — walking, strength, cardio workouts — stretching often gets put on the back burner. Stretching feels good, so it's easy to think that it can ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Belly fat is not good. It can increase the risk of many health issues, such as heart disease, diabetes, cancer, stroke, high blood pressure, sleep apnea, dementia, metabolic disorders, kidney problems ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

Front to back and side to side, this stretch routine for lower back pain will help you find relief in some unexpected places. Tingling, sharp, or dull, low back pain is simply the worst. For me, it ...

The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed ...