If You Can Do This Many Step-Ups in 60 Seconds After 50, Your Cardio Is Top-Tier

After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you equate step ...
Napa Valley Register

Sean McCawley, Fit for Life in Napa Valley: Progressing toward challenging exercises safely and appropriately

“So, when do I get to use the dumbbells?” asked Blaze as she passed by me in between her sets of completing a round of step-up exercises. Caught off guard slightly by this question as I was attempting ...
Runner's World

Switch Your Sit-Up With This Total-Body Exercise

To add this three-step Turkish get-up to your next core routine, sub it in anytime you might do a sit-up. Here’s how to perform it properly: Mallory Creveling is an ACE-certified personal trainer and ...